2017 Half & Full Marathon Training

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WRW w-Featured Race

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Mistletoe First-timer training

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11th Anniversary

Train in 2017

5K | 10K | 13.1 | 26.2 | Triathlon

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Latest News

No More Chafing Allowed!

Marathon and half-marathon season is upon us.  That means early mornings and long, sweaty miles.  It also means chafing.  You k…

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Run Safe and Enjoy the Run

These two don't always go together.  Especially when you run by yourself.  Using traditional headphones so that you can enjoy the ru…

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How to Buy Triathlon Apparel

Are you training for your first triathlon with our Tri4Women program? Thinking about giving one a shot? Here are some tips for purchasing the …

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Upcoming Events

8/20

Ramblin' Rose Triathlon

7:00am - 1:00pm

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8/22

Tri4Women2 (Continuation of Tri4Women) begins

6:00pm - 7:00pm

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8/23

FREE GROUP RUN - Every Wednesday night

6:00pm - 7:00pm

All paces welcome! It's a 20 minute out, 20 minute back course. Runners or walkers...and you…

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