Fall 2018 Training Programs

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Fall Marathon Training 2018

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Half Marathon Training Fall 2018

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Train in 2018

5K | 10K | 13.1 | 26.2 | Triathlon

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Latest News

Training Programs CAN Change Your Life!

Looking to change your life?  Check out this (and many other!) Training Program Testimonial Name Brian Rudel Favorite Post Race …

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Are These Really Compression Socks?

Compression being an integral part of an athlete’s work out and also their day-to-day isn’t news.  Compression helps in muscl…

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What is under those shorts?

We’ve always been taught – “it’s what’s on the inside the counts”, right? The same philosophy goes for run…

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Upcoming Events

8/18

Marathon Training Long Run

7:00am - 9:00am

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8/18

Ramblin' Rose Packet Ppickup

1:00pm - 4:00pm | Fleet Feet Sports, 278 Harvey St, Winston-Salem, NC 27103

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8/18

Ramblin Rose Transition Clinic

3:00pm - 3:30pm

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