Fleet Feet Sports, The Triad's Home for Lifetime Fitness

CROSS COUNTRY SEASON IS HERE!

SPIKE & RUNNING SHOE PROMOTION FOR HIGH SCHOOL ATHLETES
AUGUST 4TH-AUGUST 23RD

* 10% OFF all cross-country spikes
* Receive a $20 Gift Card with the purchase of both spikes and running shoes
* Receive expert gait analysis and shoe fitting from a Fleet Feet Sports Fit Specialist
* Sports bra fittings for high impact bras designed for running
* Racing flats, training shoes, apparel and accessories available
* Accrue Fleet Feet Sports Personal Rewards Points to earn a $25 voucher!



Pavement & Poses
Saturday, August 9th 8AM
at Fleet Feet Sports

Fleet Feet Sports and Smiley Fitness By Design are teaming up to bring you, Pavement and Poses, a running and yoga class designed for runners of all levels.

Do you find yourself forgetting to stretch after your daily run; or wishing you could combine your running routine with your yoga class?  The class will be taught by Brittany Johnson from Smiley Fitness and will include a 20-30 minute run followed by 30 minutes of yoga tailored to meet the needs of the runner’s body. Free and open to everyone! 

Weather Note: This will be postponed if it rains.

 Group Runs

 Looking to add a little excitement to your run workouts?

*Tuesday 'Eight for Eight': 5:30AM with Stacie. 8 miles, 8 min/mile pace.

*Tuesday 'Beginner Run/Walk': 8:30AM with Emily & Addison. 3-4 miles, walk/run through Buena Vista. Baby joggers welcome! It's Hot outside! Note new time!

*Thursday 'Speed Builder': 7PM Build your speed through speed work on the track and/or hill repeats! All levels and paces welcome.

*1st Friday of every month: Run for Your Dinner! Join the Fleet Feet Sports staff for a 4-5 mile run followed by dinner at a Winston-Salem hot spot! The next Run for Your Dinner will be on Friday, August 15th- we'll head to the Loop after our run!  Come join us!