Home ยป Training

2008 Fall Training Programs

5K, Half Marathon & Marathon Training Programs

We are starting our third year of training programs and have successfully helped many people achieve their running goals! If you're looking to take your running to the next level, achieve a race distance you've never run before, or are just looking for others to run with as you train- come join our training programs!

* 5K (3.1 miles):
- At start of program, participants should be able to run 1 mile.
- Kickoff Meeting: Tuesday, September 9th, 7PM
- Race Date: Central YMCA Mistletoe 5K, December 6, 2008
- Program limited to 50 participants.
- $75 participant registration fee

REGISTER

* Half Marathon (13.1 miles):

- At start of program, participants should be able to run a 5K in under 40 minutes.
- Kickoff Meeting: Monday, September 8, 2008
- Race Date: Central YMCA Mistletoe Half Marathon, December 6, 2008
- Program limited to 50 participants.
- $75 participant registration fee

REGISTER

* Marathon (26.2 miles):

- At start of program, participants should be able to run a 10K in under 60 minutes.
- Kickoff Meeting: Monday, July 14, 2008
- Race Date: Richmond Marathon, November 15, 2008.
- Registration for this program is now closed.

As part of the training experience, each program includes the following: 
  • A complete Training Program and Calendar with detailed workouts provided
  • One coached training session per week, to be held at Fleet Feet Sports each Saturday
  • Weekly e-mail from the coach with tips, advice and motivation/encouragement
  • E-mail support – the coach will answer individual questions regarding training and running related issues
  • Weekly Group Runs available from Fleet Feet Sports
  • Technical T-shirt
  • Educational clinics
  • Dedicated website with program information and updates
  • Gatorade/water during and after each workout
  • Pre-race pep rally