5K Finish Participant Info

Welcome to Fleet Feet Running Club!

Please complete the following information in as much detail as possible.  This information will be used to help guide you towards the appropriate interval group at our first practice.  The more thorough and complete your information is the better we can help place you into groups.   Note that some questions are more applicable to participants in certain programs.  If you feel that a question is not applicable please feel free to indicate that in the appropriate box.

Participants will certainly be free to move from group to group over the course of training.  These questionnaires are designed to help us make an educated recommendation for your starting point.  We want to get to know you so that we can assist you in your fitness goals!

We look forward to growing and adjusting as we move further along in our training together. 

Thank you so much for your help! 
The Fleet Feet Running Club Coaches

Please check all applicable:
Please indicate if you registered as Participant or have been assigned to assist as Mentor.
In your previous fitness programs, what went well and what did not?
If our first practice was TODAY what would be your approach to finishing 1 Mile?
Please share your primary goal for the 5K Finish program.
Tell us anything that would help us to make this a fantastic program for YOU!
If currently sick or injured, descirbe difficult and date of onset
Describe your most recent 3 - 4 weeks of training in detail. List the miles or time spent running, your pace, the surface or terrain and any supplemental or additional training (weights, stretching, cycling, swimming, aerobics, etc.) Include any races run. List days of the week and details of workouts.
If NO then please come in to see us at Fleet Feet Sports anytime during business hours before our first practice.
Please list any thoughts or concerns that you have that will help us to better coach you to your goals.

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