Train to run, walk, or run/walk a 5K.
Workouts: Monday PM and Saturday AM
Additional Training: Wednesday Nights 6PM, We Run Winston run
Program Duration: 8 weeks
Kickoff Meeting: 1/19/19
First Workout: 1/21/19
Goal Race: St. Leo's 5K 3/16/19
Longest Long Run: 3-4 miles
1st Week Mileage: 3-4 runs total 3-4 miles TOTAL
1st Week Long Run: 1 mile
REGISTRATION currently available in-store only.