2019 5K Training

Train to run, walk, or run/walk a 5K. 

Fee:  $125
Workouts: Monday 6pm and Saturday 7:30am
Additional Training: Wednesday Nights 6pm We Run Winston run
Program Duration: 8 weeks
Kickoff Meeting: 1/19/19 8:30am in the TEC room at Fleet Feet
First Workout: 1/21/19 at 6pm
Goal Race: St. Leo's 5K 3/16/19
Longest Long Run: 3-4 miles
1st Week Mileage: 3-4 runs total 3-4 miles TOTAL
1st Week Long Run: 1 mile


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