check back for more information about our Spring 2009 Triathlon 101 program.

Fleet Feet Sports Triathlon 101 Training Program
We can help you cross the finish line of your first triathlon!

This women-only triathlon training program is designed for first-time triathletes to prepare you for the Ramblin' Rose Triathlon on Sunday, August 24th!

Program includes:

* Full 6 week training program, including 5 structured workouts per week
* 2 coached workouts per week (10 total - every Tuesday & Thursday, Swims and Runs start at 7pm, group rides start at 6PM)
* 6 week membership to the Gateway YWCA
* 3 swim clinics, taught by Chris Bowker, Star Aquatics Swim Coach
* 3 group rides, hosted by Paceline Bicycles
* Technical T-Shirt
* Weekly emails from your tri training coach
* Consistent support, encouragement and motivation
* Opportunity to train with other women and beginner triathletes

Meet Your Coach: Emily Davis
Emily's interest in the sport of triathlon began when she saw her husband compete in a triathlon back in 2000.  She began running that week and after two years of putting in lots of miles, decided she was ready to explore the world of triathlon.  Since then Emily has completed Ironman Lake Placid, Eagleman Half Ironman, and White Lake Half Ironman, and numerous olympic and sprint distance races.  She is currently in training for the 2008 Eagleman Half Ironman, her first post-baby triathlon.