KEEPING UP WITH FLEET FEET WINSTON-SALEM

 

Training Programs CAN Change Your Life!

Looking to change your life?  Check out this (and many other!) Training Program Testimonial Name Brian Rudel Favorite Post Race Food Pizza/Gatorade Favorite Piece of Training Equipment or Apparel Good shoes Favorite place or time to run? Favorite Place to run -…

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Why Join We Run Winston?

We Run Winston 2017 If you haven’t done so already, we want to invite you to join We Run Winston!  So…  Why join We Run Winston 2017?  And what is We Run Winston all about? We Run Winston has one goal:  to grow the Winston-Salem fitness community.  It d…

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Flattering, Not Flattening

You’ve heard me preach about how important a supportive, well-fitting sports bra is.  It’s, in my opinion, the single most important piece of equipment in your workout arsenal.  Cooper’s Ligaments are not to be messed with, even for our ladies with a smaller bust.…

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What is under those shorts?

We’ve always been taught – “it’s what’s on the inside the counts”, right? The same philosophy goes for running shorts – what’s on the inside makes a big difference on fit, feel, and support. There are multiple options to choose from for both m…

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Cross Country Spikes - All you need to know!

As seasons begin and athletes roll in the door, there are a lot of questions about when to purchase spikes, when to wear them and how long they will last. The shoes and spikes all fit differently, so we will take the time to find the right fit for your feet. Here are a few answers …

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No More Chafing Allowed!

Marathon and half-marathon season is upon us.  That means early mornings and long, sweaty miles.  It also means chafing.  You know what I’m talking about.  After finishing up a long run, you come home to take a shower and the second your body hits the water a (somet…

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Run Safe and Enjoy the Run

These two don't always go together.  Especially when you run by yourself.  Using traditional headphones so that you can enjoy the run a little more means giving up the ability to hear what's going on around you.  That means you are having to give up running safe to enjoy what …

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How to Buy Triathlon Apparel

Are you training for your first triathlon with our Tri4Women program? Thinking about giving one a shot? Here are some tips for purchasing the right outfit for race day! You can go for a full suit or separates – really it’s just your preference! Either way, the bottoms will hav…

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Hurray for Vooray... Bag lovers come check these out!

Our lives are so busy.  We are buzzing non-stop throughout the day to get from home to work to a workout.  If y’all are anything like me you leave your house prepared for the day with an entourage of bags: my purse, my lunch box, my work bag, and then my workout bag for later…

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Karhu: Rolling Into the Future; Founded in a Rich Heritage

A brand that has caught the eye of many Fleet Feeters and often raises the question of, ‘Is that a new brand?’ is that of Karhu – a word from Finland meaning bear. While new to our shoe wall, Karhu is certainly not new to the shoe game, by any means. Karhu was founded in 19…

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