KEEPING UP WITH FLEET FEET WINSTON-SALEM

 

Are These Really Compression Socks?

Compression being an integral part of an athlete’s work out and also their day-to-day isn’t news.  Compression helps in muscle recovery, fighting fatigue, vein health, DVT prevention, and travel.  We recently brought a new compression company into the store at Fleet Fee…

Read More ›

Night Tech Compression - A Bright Idea from CEP

by Matt Weiser CEP has long been the go to compression sock or sleeve for many staffers and training group participants alike here at Fleet Feet Sports Winston-Salem. With parent company Medi - the global leader in compression - CEP knows what it takes to produce socks and sleeves that offe…

Read More ›

Run Against Hunger

This weekend is Ardmore RAH!  What is the RAH?™ We’re glad you asked. RAH! stands for Run Against Hunger because it’s a food drive with all net proceeds to benefit the Second Harvest Food Bank of Northwest NC, which provides food for families and children in need…

Read More ›

Be Bold

There is no time like NOW to do something for the FIRST TIME!  Join us for an informational session on 10/18 at 6PM to learn more about our Bold Goals program this fall.  We are thrilled to be training first-time 5K-ers and Half Marathoners for Mistletoe this year!  Check out …

Read More ›

Mizuno: Project Zero

By: Matt Weiser  As the calendar page turns to October the leaves begin to turn lovely shades of orange, brown, yellow and red, and most notably the uniform colors for most major sports teams turn pink. October is, of course, Breast Cancer Awareness Month. The initiative is designed to…

Read More ›

Because Wellness is about more than just steps in the day...

Are you looking for a COMPLETE wellness experience?  Enjoy an opportunity to make your fitness an act of praise and worship with founder of Everyday Faith and Fitness, Dawn Miles.  Join us at the WELL! This October we are bringing you The Well (Worship and Exercise for Loving Life…

Read More ›

Training Programs CAN Change Your Life!

Looking to change your life?  Check out this (and many other!) Training Program Testimonial Name Brian Rudel Favorite Post Race Food Pizza/Gatorade Favorite Piece of Training Equipment or Apparel Good shoes Favorite place or time to run? Favorite Place to run -…

Read More ›

Why Join We Run Winston?

We Run Winston 2017 If you haven’t done so already, we want to invite you to join We Run Winston!  So…  Why join We Run Winston 2017?  And what is We Run Winston all about? We Run Winston has one goal:  to grow the Winston-Salem fitness community.  It d…

Read More ›

Flattering, Not Flattening

You’ve heard me preach about how important a supportive, well-fitting sports bra is.  It’s, in my opinion, the single most important piece of equipment in your workout arsenal.  Cooper’s Ligaments are not to be messed with, even for our ladies with a smaller bust.…

Read More ›

What is under those shorts?

We’ve always been taught – “it’s what’s on the inside the counts”, right? The same philosophy goes for running shorts – what’s on the inside makes a big difference on fit, feel, and support. There are multiple options to choose from for both m…

Read More ›

Connect With Us

see the latest from Fleet Feet Winston-Salem