Nutrition for Endurance Athletes

Join Dr. Jessica Lee of Twin City Chiropractic, on THURSDAY OCTOBER 12TH at 6:00PM to learn how to maximize your fuel for endurance events.  Jessica is highly educated in both chiropractic and nutrition and will be able to offer information and tips on how to properly fuel the body both before, during, and after endurance activities.  You won't want to miss this!

We often think of food as a reward in our training.  But food is the fuel that allows us to push ourselves physically AND to recover strong.  Learn more about:

  • How to fuel in preparation for long endurance training
  • How to fuel during 1.5+ hour long events
  • How to fuel for recovery to maximize your NEXT workout

Bring your questions and be prepared to learn!

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