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Summary Running & Triathlon Training Programs

Fleet Feet Sports is dedicated to helping others live fit. We are passionate about staying healthy and helping others realize their personal fitness goals. Our training programs offer structured workouts, dedicated coaching, educational clinics, and oodles of motivation and support to keep you going from start to finish. Whether you’re looking to get started in a fitness program, desire to complete a new distance, or are seeking a group to keep you motivated- our programs deliver results. For complete details and information about when programs begin, visit www.fleetfeetwinston-salem.com or contact us at coach@fleetfeetwinston-salem.com.
 
Run/Walk Training Programs
Include coached workouts and educational clinics to help you achieve the distance and prepare you to keep moving long after race day.
 
Marathon (26.2 miles):  Have you completed a half marathon and still want more? Join us for our marathon training program! You should be able to finish 13 miles at the start of the program.
  • First Practice: Saturday, January 2, 2010
  • Target Race:  North Carolina Marathon in High Point on March 20, 2010
  • Weekly Practices: Wednesdays at 6pm for coached speed workouts and Saturdays at 7am for organized long runs 

SW2S2 - Six Weeks to Speed Series:  Speedwork training series designed to train athletes to improve pace, strength and recovery times.  Participants in SW2S2 should be able to comfortably run 4 miles and be prepared to put forth a strong effort to take their training to the next level.
  • First Practice: Monday, March 1st at 6:00am
  • Weekly Practices:  Mondays and Thursdays at 6:00am at Fleet Feet Sports

Spring 2010 No Boundaries Beginner 5K (3.1 miles): Beginner-level 12 week 5K Training Program designed for beginner runners and those that are inactive and minimally active.

  • First Practice: Saturday, January 30th, 2010
  • Target Race: Heart & Sole 5K on Saturday, April 24, 2010
  • Weekly Practices:  Tuesdays at 6pm AND Saturdays at 8am
 
10K – 2010 (6.2 miles): A great next step program for those that have completed our No Boundaries program or can comfortably run 3 miles at the start of the program.
  • First Practice: May 4, 2010
  • Target Race: Freedom Run 10K in Greensboro on June 26, 2010
  • Weekly Practices:  Long rus on Saturdays at 7am AND Speed-Workouts on Tuesdays at 6:00pm 
Fall 2010 No Boundaries Beginner 5K (3.1 miles): Beginner-level 12 week 5K Training Program designed for beginner runners and those that are inactive and minimally active.
  • First Practice: early August, 2010
  • Target Race: Ardmore 5K, mid-October 2010
  • Weekly Practices: Tuesdays at 6pm and Saturdays at 8am
 
Half-Marathon (13.1 miles): Designed for runners that can run 5 miles in less than 60 minutes. This program incorporates distance, speed, and hill work to prepare you for your first half marathon.
  • First Practice: Saturday, September 19, 2009
  • Target Race:  Mistletoe Half Marathon on Saturday, December 5, 2009
  • Weekly Practices: Saturdays at 7am
 
 
Beginner Triathlete Training Programs
Include coached swim, bike, and run workouts and transition and race-day prep clinics. Participants should be able to swim 1 length of the pool and comfortably ride 2 miles on the road.
 
Triathlon 101: 8 week, beginner-level triathlon training program designed to help you complete your first sprint triathlon. Co-ed program, must be 18 years old or older to participate.
  • First Practice:  mid-April, 2010
  • Target Race:  36 North Triathlon, June 20, 2010
  • Weekly Practices: Monday, Wednesday, and Thursday evenings
  • Registration begins March 1, 2010.
 
Tri4Women: 6 week, women-only beginner-level triathlon training program, designed to help you complete the Ramblin’ Rose Women-Only triathlon.  Must be 18 years old or older to participate.
  • First Practice: July 12, 2010
  • Target Race:  Ramblin’ Rose Winston-Salem, August 22, 2010