Exercise Education

Exercise Education

Stacie Battjes is Fleet Feet Winston-Salem's head coach for the No Boundaries Training Programs. During her seven years (and counting!) of coaching at Fleet Feet, she's compiled a list of coaching tips and articles that will help any athlete - both grizzled and green - answer the common questions revolving around general exercise.


 5K Taper

 Cold Weather

Corporate Wellness

Cycles in Training

Daily Nutrition

Dehydration Test

Exercise Energy Use

Fun Run Safety Rules

GI Woes, Running

GI Woes, Running (Cont.)  

Half Marathon Pacing

Heat & Pace

Hot Weather, Your Heart  

How to Plan a Race

Hydration & Electrolytes

 Keep Hands Warm

Knee Pain      

Long Run Recovery

Marathon Pacing

Nutrition on the Run

 Pacing Smart

Pre-Run Breakfast

Race Day Etiquette

Reasons to Group Train

Running Shoe Care

Safety Tips    

Sports Psychology

Strength Training

Stretching for Runners   

 Sun Safety

Sweat & Hydration

Tips for the Taper

Training Products  

Treadmill Workouts

Warm Up & Cool Down

 Why Squeaky Shoes?

Steve Garner is the Orthopaedics Project Manager for Novant Health Forsyth Medical Center.  Steve works to develop and implement new products and services within the orthopaedic department that provide patients with a remarkable healthcare experience.


Feet Fall Asleep While Running   

Injury Prevention Exercises

IT Band Syndrome   

Morton's Neuroma

Plantar Fascitits

Shin Splints Stretching For Runners  

Exercise Education More Info »

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