The 10K (6.2 miles) training program is designed to further runners and walkers towards their fitness and running goals beyond the 5K distance. It will include an education on different training techniques and tools in order to further enjoy running and improve your performance. There will be occasional clinics covering a wide range of topical issues on running, health, wellness and nutrition from the area’s leading experts.
Our 10K (6.2 miles) 8 week training program is designed for runners who are working to move beyond the 5K distance. Combining longer distances with speed workouts and strength training, this program will challenge you to take it to the next level. If your personal goal is to challenge your limits, then this is the way to do it. JOIN US!
*Note: Participants should be able to run or run/walk 5K (3.1 miles) at the start of the training program.
Spring 10K Training
Questions? Contact Fleet Feet Sports Winston-Salem Run Coach, Stacie Battjes, at coach@fleetfeetwinston-salem.com
