General Tips and information from your coaches to help you with everything from digestion woes to cold weather running AND tackling your first triathlon!
Check it out!
Cold Weather Running
Energy Use During Exercise
GI Woes and Running
Keep Your Hands Warm
Knee Pain
Long Run Recovery
Nutrition (Daily) for Running
Nutrition on the Run
Pacing Smart & Negative Splits
Pre-Run Breakfast of Champions
Race Day Etiquette
Running Shoe Care
Safety Tips for Runners and Walkers
Strength Training for Runners
Stretching for Runners
Sun Safety
Sweat & Hydration Facts
Sweat Test for Dehydration
Tips for the Taper
Treadmill Workouts
Warm Up & Cool Down
