Triathlon Training Information

SWIM

Swim Drills and Tips

Preventing Leg Cramps in the Pool

BIKE

What do I need to know about riding? 

Changing Gears

Directions to CG Hill Park (from Fleet Feet Sports)
Start out going Northwest on Reynolda Rd. SW toward Meadowbrook Dr.
Turn Left onto Yadkinville Rd.
Turn Right onto Transou Rd.
Turn Left onto Balsom Rd.

RUN

General Run Information

 

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