SWIM
Preventing Leg Cramps in the Pool
BIKE
What do I need to know about riding?
Directions to CG Hill Park (from Fleet Feet Sports)
Start out going Northwest on Reynolda Rd. SW toward Meadowbrook Dr.
Turn Left onto Yadkinville Rd.
Turn Right onto Transou Rd.
Turn Left onto Balsom Rd.
RUN
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