Tri4Women

Tri4Women is a fun-filled and encouraging program designed to help female triathletes complete their first sprint triathlon.

This 6 week, women-only beginner-level triathlon training program is developed to help you complete the Ramblin’ Rose Women-Only triathlon.

First Practice: Tuesday July 10, 2012
Kick-off Meeting: Tuesday June 26, 2012
Practice Schedule: Two practices each week on Tuesdays and Thursdays at 6pm including educational clinics focusing on bike maintenance, and how to set up your race transition.
Cost for program: $150 (does not include race registration)
Partnership with WGW YMCA: Registration includes full membership to the William G. White YMCA and access to childcare (when available) for the duration of the training program.
Program Includes: 6 week structured training plan, 3 run workouts, 3 group rides, 3 swim clinics, educational clinics, technical training shirt, e-mail access to coaches, and more!
Target Race: Ramblin’ Rose Winston-Salem, August 19, 2012
Why Ramblin' Rose? Ramblin' Rose Women-Only Triathlons are designed to Celebrate the Empowerment of Women. In its seventh season, the 2012 Ramblin' Rose Triathlon Tour is the perfect way to celebrate the triathlon experience!

Register for training ONLINE or In-Store

Note: Must be 18 years old or older to participate in training program due to USAT Insurance Rules & Regulations.

Sponsored by Bowker Aquatics and Ken's Bike Shop