Join us to train for a sprint triathlon!

Ready for your next challenge?  Train for Tri! Ballantyne on Saturday, July 14th at the Morrison Family YMCA in Charlotte, NC.  This 300m pool swim, 12.7 mile bike ride, and 5K run the perfect race for a first time triathlete.  With its ease of access, convenient location and fast course, this event is becoming popular for novice AND experience racers alike! Tri! Ballantyne continues to grow each year so sign up early to reserve your spot! Register by June 14 to guarantee your Tri! Ballantyne performance shirt.

*Note:  To guarantee your spot in the Tri Ballantyne race please register for the race before June 1st

Join our Tri 101 Training Program under the direction of Coach Mike Huddleston as you prepare for a great sprint triathlon.  Nervous about the swim?  Not sure how to set up in transition?  Not sure about the rules?  Don't worry!  Our coaches and staff will help you train both physically and mentally.  You will arrive on race day confident and well prepared with a group of friends who have worked together throughout training.

Now open for registration!  Register online or in-store.

Kickoff Meeting:  Tuesday, May 15th at 7:30pm
Coached Workouts:  Tuesdays and Thursdays at 6:00pm, Swim workouts at 7:00 pm
Swim Workouts: William G White YMCA
Race Date:  Saturday, July 14th at 7:00am
Cost: $150.00 (does not include race registration)

What does a Tri 101 participant get in training?

• 8 week training plan with detailed daily workouts
• Coached group swim, bike, and run sessions
• Bike Maintenance & Gear Clinic with Ken’s Bike Shop
• Race Day Prep & Transition Set-up 
• Gear Up For Tri Shopping Night at Fleet Feet Sports
• Oodles of support from dedicated coaches that are driven to help you succeed in your first triathlon
• Full individual membership to the William G. White, Jr. YMCA
• Technical training shirt
• Childcare available at the William G. White, Jr. YMCA facility (when childcare rooms are open)

Partnership with WGW YMCA
Registration includes full membership to the William G. White YMCA and access to childcare (when available) for the duration of the training program.

Debating your first sprint triathlon?  Train with the William G. White, Jr. YMCA and Fleet Feet Sports- we will get you ready for the swim, bike, and run!  Join other beginners in training, get the coaching support you need to feel ready, and have all your triathlon questions answered!

For additional information visit our website at www.fleetfeetwinston-salem.com or e-mail us at coach@fleetfeetwinston-salem.com

How to get started: 
Must be 18 years or older. Program fee is $150 (does not include race fee).
At registration, participants should be able to swim 1 length of the pool and ride 2 miles on a bike.
Register ONLINE or in-store

Questions?  Contact Fleet Feet Sports Run Coach at coach@fleetfeetwinston-salem.com