Yasso 800 Conversion Table - Half Marathon

  Half Marathon Goal Time 800 Time 400 Split Pace/Mile
for Yasso 800s
Recovery Jog FOR TIME
Group 1A 1:35-1:42 3:10-3:24 1:35-1:47 6:20-6:48 /Mile 3:10-3:24
Group 1B 1:42-1:50 3:24-3:40 1:47-1:50 6:48-7:20 /Mile 3:24-3:40
Group 2A 1:50-1:55 3:40-3:50 1:50-1:55 7:20-7:40 /Mile 3:40-3:50
Group 2B 1:55-2:00 3:50-4:00 1:55-2:00 7:40-8:00 /Mile 3:50-4:00
Group 3A 2:00-2:05 4:00-4:10 2:00-2:05 8:00-8:20 /Mile 4:00-4:10
Group 3B 2:05-2:10 4:10-4:20 2:05-2:10 8:20-8:40 /Mile 4:10-4:20
Group 4A 2:10-2:15 4:20-4:30 2:10-2:15 8:40-9:00 /Mile 4:20-4:30
Group 4B 2:15-2:20 4:30-4:40 2:15-2:20 9:00-9:20 /Mile 4:30-4:40
Group 5 2:20-2:25 4:40-4:50 2:20-2:25 9:20-9:40 /Mile 4:40-4:50
Group 6 2:25-2:30+ 4:50-5:00+ 2:25-2:30+ 9:40-10:00+ /Mile 4:50-5:00+

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