2018 Training Schedule

Learn more about Fleet Feet Running Club Winston-Salem

Click on the Starting Month for specific program details.
Program details will be updated as plans are finalized.  Come back often for updates!

All Levels

18 in 2018:  Kickoff the New Year with us in our 18 in 2018 program! 18 workouts for $18 to prep your body for the best 2018 you can imagine! 

Beginner Run/Walk

5K Finish (3.1 miles)(Formerly No Boundaries):  Award-winning, beginner-level 5K Training Program designed for beginner runners and those who are inactive to minimally active.  8 week program designed to help you run or walk your first 5K.  Morning and Evening programs available. 

5K Fast (3.1 miles) (Formerly No Boundaries II):  Designed for 5K Finish graduates this program will challenge participants to reach faster 5K times.  Track and hill work will be added to the traditional 5K schedule to give participants the next step in training.


Intermediate/Advanced Running

Trail Training:  Ready to go off road?  We are eager to explore the trails and help you fall in love with running in a whole new way!

10 Mile Finish & 10 Mile Fast:  Developed for runners who want to run a strong, long distance race.  Will include hill and strength work in preparation for race day.

Half-Marathon (13.1 miles):  Designed for runners who can comfortably run 5 miles in less than 60 minutes.  The combination of speed and long-distance training in this program will prepare you for a successful first half marathon.

Marathon (26.2 miles):  Go the full distance! Designed for runners who have recently completed a half marathon and are ready to take on the next challenge.

Beginner Triathlon

Tri4Women II: 4-week Tri4Women extension program, women-only beginner-level triathlon training program, designed to help you complete the Ramblin’ Rose Women-Only triathlon in September.

Other Programs

Living Fit Series Check out our 4-week classes offered throughout the year!  Enjoy a variety of fitness experiences with the best instructors and trainers in town!

We Run Winston:   Enjoy having a support crew at local races.  Join the We Run Winston Community and take advantage of great race perks while growing our local fitness community!

Questions?  Contact Stacie Battjes: Director of Training Programs at coach@fleetfeetws.com

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