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BestHealth, a division of Wake Forest University Baptist Medical Center, provides clinics, events, and educational information on various health and fitness issues.  Membership to BestHealth is worth the benefits!  Take advantage of the many educational opportunities available.  Classes are held in the BestHealth auditorium at the Hanes Mall.  Below is a partial listing of their upcoming calendar.  For a complete calendar please visit the BestHealth website.  Most events are free and open to the public.  Pre-registration is required by calling 336-713-BEST. 

Monday, March 8

Fighting Cancer with Your Fork
3 pm 30 to 40% of all cancers are directly related food, exercise and weight. Learn how to make an impact on your cancer risk from Julie Lanford, registered dietitian and wellness director at Cancer Services, Inc.

Tuesday, March 9

Belly Dancing
6 pm Instructor Paula Stump provides information on toning and firming muscles as well as diagrams of steps. Dress comfortably to participate.

Wednesday, March 10

Creating & Understanding Genograms
3 pm A genogram represents intergenerational family maps that depict family members, the relationships among them, and information about them and their experiences. Rev. Joseph B. Alexander with CareNet Counseling Center teaches you how to create your own genogram and better understand how this information influences our personalities and those around us.

Thursday, March 11

Long-term Effects of Deep Vein Thrombosis
11 am Dr. Pavel Levy of the WFUBMC Department of Vascular and Endovascular Surgery discusses the causes of deep vein thrombosis (DVT) as well as the complications and life-long implications for those experiencing DVT.

Thursday, March 11

Colon Cancer: Early Detection
2 pm March is national colorectal cancer awareness month. This type of cancer is the second leading cause of cancer-related death in men and women, combined. Join WFUBMC gastroenterologist Dr. Joel Bruggen to learn about early detection and screening options that lead to successful outcomes.

Friday, March 12

Choosing a Fitness Facility
11 am Looking to join a gym or health club, but not sure how to determine which one will suit your personal needs and meet your fitness goals? Join BestHealth health promotion specialist, Courtney Jackson as she highlights what you need to consider before joining.

Saturday, March 13

Cooking Technique Class: Knife Skills
1 to 2:30 pm Chef Thomas Lantz shows you some quick and easy knife skills to speed up prep time in the kitchen, allowing you to cook healthy meals more often.

Monday, March 15

Parkinson’s Disease Support Group
1 pm Join other patients and their families to increase learning and strengthen the network of resources across Forsyth County.
Piedmont Triad Psoriasis Support Group
6 pm If you have psoriasis, want to meet others who do, and wish to learn more, please join us. Affiliated with the National Psoriasis Foundation and WFUBMC Dept. of Dermatology.

Tuesday, March 16

Sleep Support Group
6 pm For current users of CPAP (Continuous Positive Airway Pressure) and BiPAP (Bi-level Positive Airway Pressure) for the treatment of sleep apnea. Cosponsored by the WFUBMC Sleep Lab.

Wednesday, March 17

Cataracts: What You Need to Know
12 pm WFUBMC ophthalmologist Dr. Paul Dickinson discusses symptoms of cataracts and provides an overview of the latest advances in treatment options.

Thursday, March 18

Advance Directives
1 to 3 pm Learn how advance directives, such as a living will and healthcare power of attorney, can ensure that your wishes will be met. Jay Foster of WFUBMC Pastoral Care explains the terminology and procedures. Documents notarized free of charge.

Laugh out Loud
6 pm Certified laughter leader Bob Plemmons leads a guided laughter workout that increases the oxygen in your body and leaves you feeling better than ever.

Friday, March 19

Thyroid Trouble?
11 am WFUBMC endocrinologist Dr. Kristen Hairston discusses the diagnosis of and treatments for thyroid disease.

Saturday, March 20

Triad MG Support Group
1 to 3 pm New Triad support group for those with the neuromuscular disease myasthenia gravis. Sponsored by the Carolinas Chapter of MGFA. For information, call 336-659-5515.

Monday, March 22

Caregiver Support Group
1 pm Cosponsored with the Hospice & Palliative CareCenter. Meets monthly.

Coping with the Death of a Spouse
2:30 pm Monthly support group cosponsored with Hospice & Palliative CareCenter.

Tuesday, March 23

Tai Chi: The 6 Healing Sounds
6 pm Licensed instructors Sandy Seeber and Alan Graham demonstrate how this Tai Chi practice benefits the lungs, kidneys, liver, heart, and spleen using gentle sounds that can be done sitting, standing, or lying down.

Wednesday, March 24

Fighting Heart Disease with Food
1 pm WFUBMC cardiology fellow Dr. Jennifer Anderson discusses how to be heart healthy by translating the latest science to your dinner plate.

Low Impact Aerobics
4 pm Do you want to tone and strengthen your muscles, improve flexibility, and burn fat? Join BestHealth group fitness instructor Courtney Jackson as she leads an exercise program for adults of all fitness levels. Dress comfortably and wear supportive shoes. For BestHealth members only.

Thursday, March 25

CPR for Family & Friends
1 to 4 pm This free, three-hour class taught by a certified CPR instructor from WFUBMC includes CPR for adults, children and infants. Cannot be taken for professional certification.

Friday, March 26

Cooking Technique Class: Shellfish In and Out of the Shell
3 to 4:30 pm Join Chef George Streblow for this cooking technique class featuring shellfish. Learn how to judge quality and freshness, as well as various cooking techniques.

Saturday, March 27

The Essential Three in Self-defense
1:30 pm Join Coach Michael Joyce in this workshop as he discusses the core principle in self-defense, and learn two exercises that will enable you to better handle a violent encounter.

Tuesday, March 30

Safe Swimming: Toddlers, Children & Adults
11 am Swim season is just around the corner, so why not get a jump on lessons. Join staff from WFUBMC Aquatics as they share more information about the various swim lessons and aquatic classes available for both children and adults at the Medical Center.

Wednesday, March 31

Cooking Technique Class: Choosing Seasonal Foods
11 am to 12:30 pm No more wondering about how to select produce by season. Chef Nikki Miller-Ka shows you how to properly select foods in season and how to prepare a select few.
Other Locations
Tuesday, February 2 & 16

Hearing Screenings
4 to 5 pm Free basic hearing screening for BestHealth members who are concerned about possible hearing loss, have not been diagnosed with a hearing problem, and do not currently wear a hearing aid. Provided by the WFUBMC Dept. of Hearing and Speech. Appointment required by calling 713-BEST (2378). Held at CompRehab Plaza, 131 Miller Street. For BestHealth members only.
If a more comprehensive evaluation or hearing aid consultation is needed, please call the Department of Hearing and Speech at 716-3103.

Thursday, April 1

Inflammatory Breast Cancer
1 pm Inflammatory breast cancer (IBC) is an aggressive form of disease that causes the breast to become swollen or red, often without a distinct lump. Join WFUBMC oncologist Dr. Julia Lawrence to learn more about IBC symptoms and how it can be detected and treated.

Monday, April 5

Teen Speak Out
6 pm FREE group session for ages 13-17. Learn more about the successes and challenges of anxiety, ADD, depression and ADHD. Sponsored by the Mental Health Association. Info: 768-3880. Held again April 19.

Tuesday, April 6

Painful Bladder Syndrome　
6 pm Painful bladder syndrome, or interstitial cystitis, affects millions of people,　but is often misdiagnosed as other conditions like endometriosis or urinary tract infection. The symptoms of painful bladder syndrome, including pelvic pain and urinary urgency, can be effectively managed. Come hear WFUBMC urologist Dr. Robert Evans discuss the symptoms and treatments, including a new clinical study that shows promise for pain control.

Wednesday, April 7

National Start! Walking Day
12 pm Join us in Hanes Mall for the kickoff of the Start! Tanglewood Heart and Stroke Walk and National Start! Walking Day. BestHealth staff will lead walks throughout Hanes Mall. Pedometers provided on a first come, first served basis.

Tweens & Teens: Understanding Today’s Adolescents
4 pm Join WFUBMC psychologist Dr. Elizabeth Arnold for a discussion of challenges facing adolescents today, and get tips on effective communication and parenting skills.

Thursday, April 8

Macular Degeneration
12 pm Join WFUBMC ophthalmologist Dr. Paul Dickinson to learn the signs, symptoms, diagnosis and treatments for macular degeneration, a debilitating vision disorder that can affect anyone.

Friday, April 9

Look Good, Feel Better
11 am to 1 pm Women undergoing cancer treatment can learn ways to enhance their appearance and feel better about themselves. Participate and receive a free make-up kit valued at over $150. Sponsored by the American Cancer Society.

Monday, April 12

Take it to Heart
5:30 to 7:30 pm Heart disease is the nation’s number one killer. If you have heart disease or a family history of it, come learn your risk factors and what you can do to prevent heart problems in this two-hour program. Hear from a cardiac nurse, dietitian, exercise physiologist and pharmacist about the basics of exercise, heart-healthy foods and common heart medications. Sponsored by the WFUBMC Heart Center.

Tuesday, April 13

Men’s Urologic Health
6 pm Almost all men face urologic problems as they age, such as urinary symptoms due to an enlarged prostate or difficulties with sexual function. But there are a variety of effective treatments for both conditions. Men (and their partners) are invited to learn the latest from WFUBMC urologist Dr. Gopal Badlani.

Wednesday, April 14

West African Cuisine
11 am to 12:30 pm If you enjoy exotic spices, grains and starchy root vegetables, join Chef Nikki Miller-Ka for a demonstration of how to add a little “kick” to your meals. Samples and recipes provided.

Thursday, April 15

TAX DAY STRESS RELIEF (box or shade header and Zumba and Massage events so they stand out. Voice seminar not part of Tax Day)

Zumba®
11 am Ditch the workout, join the party! BestHealth certified group fitness and Zumba instructor Courtney Jackson demonstrates a HIGH INTENSITY, HIGH ENERGY fitness system like no other. Dress comfortably and wear supportive shoes to participate.

Free Chair Massages
4 to 7 pm WFUBMC licensed massage therapists offer a free 10-minute chair massage to relieve tax day tension. Appointment required.

World Voice Day Public Seminar
6 pm World Voice Day encourages men and women, young and old, to assess their vocal health and take action to improve or maintain good voice habits. Dr. Catherine Rees, a voice and swallowing specialist with WFUBMC, talks about common voice problems, prevention and treatment.

Friday, April 16

Advance Directives
10:30 am to 12:30 pm In honor of National Healthcare Decisions Day, join this class to learn how advance directives, such as a living will and healthcare power of attorney, can ensure your wishes will be met. Carol Ford of the Hospice & Palliative CareCenter explains the terminology and procedures. Documents notarized free of charge.

World Voice Day Professionals Seminar
3 pm World Voice Day encourages men and women, young and old, to assess their vocal health and take action to improve or maintain good voice habits. Dr. Carter Wright, a voice and swallowing specialist at WFUBMC, discusses common voice problems, prevention and treatment in a presentation designed for professionals such as singers, public speakers, sales executives and others who use their voice often in their work.

Saturday, April 17

Triad MG Support Group
1 pm Support group for those with the neuromuscular disease myasthenia gravis. Sponsored by the Carolinas Chapter of MGFA. Info: 336-659-5515.

Monday, April 19

Parkinson’s Disease Support Group
1 pm Join other patients and their families to increase learning and strengthen the network of resources across Forsyth County. Glenna Batson, PT, DSC, MA, will discuss movement techniques and balance.

Piedmont Triad Psoriasis Support Group
6 pm If you have psoriasis, want to meet others who do, and wish to learn more about available treatments, please join us. Affiliated with the National Psoriasis Foundation and WFUBMC Dept. of Dermatology.

Tuesday, April 20

Bone Density Screening
11 am to 2 pm Do you have a family history of osteoporosis? If so, join staff from the WFUBMC Outpatient Imaging Center for a free bone density heel scan to help you assess bone strength and further evaluate your risk for osteoporosis. An appointment is required. For BestHealth members only.

The Art of Conversation through Serious Illness: Lessons for Caregivers
1 pm Richard P. McQuellon, Ph.D., with the WFUBMC Comprehensive Cancer Center and author of The Art of Conversation through Serious Illness: Lessons for Caregivers, discusses how to be an encouraging caregiver and friend under the most difficult circumstances, when the serious illness has arrived and possibility of death is all too real.

Wednesday, April 21

CPR for Family & Friends
10 am to 1 pm This free, three-hour class taught by a certified CPR instructor from WFUBMC includes CPR for adults, children and infants. Cannot be taken for professional certification.

Cooking Technique Class: Shrimp 101
6 to 7:30 pm Join Chef George Streblow for this cooking technique class featuring shrimp. Learn various cooking techniques and purchasing tips.

Thursday, April 22

Toilet Training Gone Awry: Wetting problems in children
10 am Did you know that the focus on "staying dry" during toilet training can actually lead to daytime wetting problems? Or that bedwetting, while a nuisance, usually isn’t a physical problem? Get the facts from WFUBMC pediatric urologists Dr. Anthony Atala and Dr. Steve Hodges and learn the most effective treatments for bedwetting, as well as how to ensure that your child develops healthy toileting habits.

Yoga for Fibromyalgia
2 pm Join Valerie Kiser, RYT, certified yoga teacher with Sunrise Yoga as she shows you how this form of low impact exercise can help with the aches and pains associated with fibromyalgia.

Zumba®
6 pm Ditch the workout, join the party! Join BestHealth certified group fitness and Zumba instructor Courtney Jackson as she demonstrates a HIGH INTENSITY, HIGH ENERGY fitness system like no other. Dress comfortably and wear supportive shoes.

Friday, April 23

Vital Role of Vitamin D
4 pm Research suggests vitamin D may not only play a role in maintaining bone health, but may also assist the body in fighting infection, autoimmune problems and even preventing heart disease. WFUBMC endocrinologist Dr. Cynthia Burns shares some of the latest research pertaining to vitamin D and what function it plays in your health.

Saturday, April 24

Quick and Easy Family Meals
1 to 2:30 pm In many homes, gathering the family around the table for dinner has become a thing of the past. Chef Thomas Lantz shares ideas for meals that are healthy, simple and tasty enough to keep your family around for more. Samples and recipes provided.

Monday, April 26

Caregiver Support Group
1 pm Cosponsored with the Hospice & Palliative CareCenter. Meets monthly.

Coping with the Death of a Spouse
2:30 pm Monthly support group cosponsored with Hospice & Palliative CareCenter.

Tuesday, April 27

CPR for Family & Friends
1 to 4 pm This free, three-hour class taught by a certified CPR instructor from WFUBMC includes CPR for adults, children and infants. Cannot be taken for professional certification. For BestHealth members only.

Wednesday, April 28

Help for a Leaky Bladder
11 am Is your bladder running your life? Urinary incontinence affects women and men of all ages. More than 80 percent of cases can be helped or cured, sometimes with simple behavioral changes. Learn more about this bothersome condition, including the latest treatments, from WFUBMC urologist Dr. John J. Smith.　

Prostate Cancer
2 pm A leading cause of cancer death among men, prostate cancer is beatable with early detection. Join WFUBMC urologist Dr. Karim Kader to learn the importance of regular screenings and the implications of a high PSA. He’ll also cover treatments such as "freezing" the cancer or robot-assisted surgery to speed recovery time.

Urinary Tract Infections in Children
4 pm Join WFUBMC pediatric urologist Dr. Gordon McLorie to learn how to recognize the signs and symptoms of urinary tract infections in children. He also shares preventive steps and treatments, and explains whether home remedies, such as cranberry juice, can be effective.

Thursday, April 29

Vegetarian/Vegan Meals
6 to 7:30 pm Join Chef Barry Moody as he demonstrates yummy dishes fit for non-meat lovers. Samples and recipes provided. For BestHealth members only.

Other Locations

Monday, April 5

Kidney Stones in Children and Adults: Fact and fiction
2:30 pm Kidney stones can affect people of all ages, even children. Learn the truths and myths about the condition, including which dietary choices can play a role. WFUBMC urologists Dr. Dean Assimos and Dr. Steve Hodges explain why some people are more prone to stone formation that others, and highlight the latest treatments and prevention. Held at the Wake Forest Baptist Urology Center located at 140 Charlois Blvd. in Winston-Salem. Registration required.

Tuesdays, April 6 & 20

Hearing Screenings
4 to 5 pm Free basic hearing screening for BestHealth members who are concerned about possible hearing loss, have not been diagnosed with a hearing problem, and do not currently wear a hearing aid. Provided by the WFUBMC Dept. of Hearing and Speech. Appointment required by calling 713-BEST. Held at CompRehab Plaza, 131 Miller Street. For BestHealth members only.
If a more comprehensive evaluation or hearing aid consultation is needed, please call the Department of Hearing and Speech at 716-3103.

Tuesdays in April from 5:30 to 6:30 pm

Golf Clinic
Learn the basic golf rules, etiquette, swing mechanics, stance, club selection, chipping, putting and more. Clubs provided if needed. Held at Oak Valley Golf Club. $79 for 4 classes.
*Fee also gives you unlimited practice range balls for the month, cart fee only play after 4 pm, and a 15% discount on Pro Shop merchandise and equipment.