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BestHealth, a division of Wake Forest University Baptist Medical Center, provides clinics, events, and educational information on various health and fitness issues.  Membership to BestHealth is worth the benefits!  Take advantage of the many educational opportunities available.  Classes are held in the BestHealth auditorium at the Hanes Mall.  Below is a partial listing of their upcoming calendar.  For a complete calendar please visit the BestHealth website.  Most events are free and open to the public.  Pre-registration is required by calling 336-713-BEST. 

Friday, July 9

Cardio Blast
11 am BestHealth group fitness instructor Courtney Jackson leads an aerobic exercise class and demonstrates advanced, high impact exercises designed to raise your heart rate. Consult with a physician before participating if you have any illness or injuries. Dress appropriately and wear supportive athletic shoes.

Diabetes and Healthy Eating
2 pm WFUBMC Diabetes Care Center educator and registered dietitian Donna Kernodle shares strategies and meal ideas for people with diabetes.

Monday, July 12

Cool Summer Treats
1 to 2:30 pm Nothing says summer like tasty, cool beverages and frozen delights. Chef Thomas Lantz demonstrates how to prepare these cool summer treats. Samples and recipes provided. For BestHealth members only.

Teen Speak Out
6 pm FREE support group for ages 13-17. Bring a friend and join others to learn more about dealing with depression, anxiety, loneliness, ADD, ADHD, or other concerns. Led by a licensed mental health professional and sponsored by the Mental Health Association of Forsyth County. Info: 768-3880. Held again 7/19.

Take it to Heart
5:30 to 7:30 pm Heart disease is the nation’s number one killer. If you have heart disease or a family history of it, come learn your risk factors and what you can do to prevent heart problems in this two-hour program. Hear from a cardiac nurse, dietitian, exercise physiologist and pharmacist about the basics of exercise, heart-healthy foods and common heart medications. Sponsored by the WFUBMC Heart Center.

Tuesday, July 13

Atrial Fibrillation: Advances in therapy
6 pm WFUBMC electrophysiologist Dr. Rick Henderson presents the medical and technological accomplishments in diagnosing and treating atrial fibrillation in patients of all ages.

Wednesday, July 14

Prescription for Health: Exercise
11 am Exercise is said to be the prescription for a long and healthy life. Join Courtney Jackson, BestHealth health promotion specialist and group fitness instructor, and learn how increasing your physical activity can prevent illness and improve your health and well-being. For BestHealth members only.

Menopause: How to cope
3 pm Menopause is a natural part of life, but the symptoms some women experience can be uncomfortable and disruptive. Join Kelly Spaid, certified nurse practitioner, and Julie Blackman, certified nurse midwife, of WFUBMC Obstetrics and Gynecology to learn about lifestyle changes, hormone therapy and alternative remedies for menopause.

Thursday, July 15

Advance Directives
1 to 3 pm Learn how advance directives, such as a living will and healthcare power of attorney, can ensure that your wishes will be met. Documents notarized free of charge.

Erectile Dysfunction and Male Urinary Incontinence
6 pm Erectile dysfunction and urinary incontinence affect millions of men in the U.S., sometimes as a result of prostate cancer treatment. Diabetes or heart disease can also play a role in erectile dysfunction. Recent advancements mean there are more effective treatments than ever before for both conditions. Men and their partners are invited to learn the latest from WFUBMC urologist Dr. Ryan Terlecki.

Saturday, July 17

Myasthenia Gravis Support Group
1 pm If you or someone you know has myasthenia gravis, would like to meet others who do, and wish to learn more, please join us. This month, Autumn Hume, health care service coordinator for the local Muscular Dystrophy Association, provides an overview of services and the latest in MG research. Sponsored by the Carolinas Chapter of the MGFA. For info, call 336-659-5515.

Monday, July 19

Parkinson’s Disease Support Group
1 pm Join other patients and their families to increase learning and strengthen the network of resources across Forsyth County. This month, Dr. Stephen Kramer from WFUBMC Psychiatry and Behavioral Medicine discusses psychiatric issues of Parkinson’s patients.

Piedmont Triad Psoriasis Support Group
6 pm If you have psoriasis, want to meet others who do, and wish to learn more, please join us. Affiliated with the National Psoriasis Foundation and WFUBMC Dermatology.

Tuesday, July 20

North Carolina Summer Fruits
6 to 7:30 pm Join Chef Barry Moody and learn how to turn fresh fruits from the farmer’s market into delicious dishes. Samples and recipes provided.

Thursday, July 22

Growing Replacement Organs in the Lab
5 pm While it may sound like science fiction, laboratory-grown tissues and organs are a reality and are already helping patients. Join Dr. Anthony Atala, director of the Wake Forest Institute for Regenerative Medicine, to learn more about this exciting field, including some of the 22 different tissues and organs his team is working to grow. He'll also discuss the potential of cell therapies to treat diabetes and other conditions.

Monday, July 26

Caregiver Support Group
1 pm Cosponsored with the Hospice & Palliative CareCenter. Meets monthly.

Coping with the Death of a Spouse
2:30 pm Monthly support group cosponsored with Hospice & Palliative CareCenter.

Introduction to Happiness
6 pm Most people would say their wish in life for themselves, their family and friends is to be “happy.” The field of positive psychology is scientifically exploring happiness and, specifically, how to become happier. WFUBMC clinical psychologist Dr. William McCann presents a definition of happiness, reviews the scientific literature on what we think will make us happy, but may not, and presents specific advice based on the current research on how to be happier tomorrow.

Wednesday, July 28

Bone Density Screening
11 am to 2 pm Do you have a family history of osteoporosis? If so, join staff from the WFUBMC Outpatient Imaging Center for a free bone density heel scan to help you assess bone strength and further evaluate your risk for osteoporosis. An appointment is required. For BestHealth members only.

Thursday, July 29

Aquatic Therapy
5 pm Join Pam Wilson, physical therapy assistant at WFUBMC, to learn the benefits of aquatic therapy for people suffering from injury, arthritis, or muscle and joint pain.

Friday, July 30

Zumba®
2 pm Join BestHealth certified group fitness and Zumba instructor Courtney Jackson as she demonstrates a high intensity, high energy fitness system like no other. Dress comfortably and wear supportive shoes to participate.

Saturday, July 31

Cooking Technique Class: Stir-frying
1 to 2:30 pm Learn about a one-pan meal technique that helps you add more colorful summer vegetables to your diet as Chef Betty Morton provides healthy stir-frying tips.

Other Locations

Tuesday, July 6 & 20

Hearing Screenings
4 to 5 pm Free basic hearing screening for BestHealth members who are concerned about possible hearing loss, have not been diagnosed with a hearing problem, and do not currently wear a hearing aid. Provided by the WFUBMC Dept. of Hearing and Speech. Appointment required by calling 713-BEST. Held at CompRehab Plaza, 131 Miller Street. For BestHealth members only.

If a more comprehensive evaluation or hearing aid consultation is needed, please call the Department of Hearing and Speech at 716-3103.

Wednesday, July 14, and Tuesday, July 27

Weight Loss Surgery Information Sessions
5:30 to 7:30 pm Join WFUBMC surgeons Dr. “Fuzz” Fernandez and Dr. Stephen McNatt to learn about the process for weight loss surgery including evaluation, risks and benefits, nutritional needs, exercise commitment and follow up. Pre-registration is required by calling 336-713-2378. Held at The Hawthorne Inn, 420 High Street, Winston-Salem.

Microwave Cooking for Families
Thursday, July 8, at 6 pm
For parents and children ages 11 and older
Held at BestHealth in Hanes Mall

When it comes to feeding a busy, hungry family, recipes need to be fast, easy and tasty! Chef Nikki Miller-Ka shows families how to save time in the kitchen and still cook healthily using easy recipes made for the microwave. Space is limited.

AirCare & Ambulance Tours at Wake Forest University Baptist Medical Center
Wednesday, July 21
For kids ages 2 to 12 and their parents
Held at Wake Forest University Baptist Medical Center. Meet at the north tower lobby, in front of the gift shop.

Kids ages 2 to 12 and their parents are invited for a tour of the critical care transport units at Wake Forest Baptist. Get a close-up view of the AirCare helicopter and the ground transport ambulance, including a special meet and greet session with the transport staff. Space is limited. Please choose one of the following tours:
• Tour 1: 9:30 to 10:30 am
• Tour 2: 11 am to 12 noon

Simply Outrageous Math
Saturday, July 24, at 11 am
For parents and children ages 10 and older
Held at BestHealth in Hanes Mall

Want to keep your brain sharp this summer? Join Linsey Mills from Games for Life Institute to experience Simply Outrageous Math systems created thousands of years ago. You and your child will learn the relationship of the numbers 0 to 9, how to use visualization to compute equations without writing on paper, and more in this fun class!

CPR for Family & Friends
Tuesday, July 27
Open to anyone 11 years of age or older
Held at BestHealth in Hanes Mall

Does your child plan to be a babysitter this summer and need to learn CPR? Perhaps you’d like to brush up on your skills as well? This free course is taught by a certified CPR instructor from WFUBMC and includes CPR for adults, children and infants. It cannot be taken for professional certification. Space is limited. Please choose one of the following sessions.

Session 1: 10 to 11:30 am
Session 2: 12 to 1:30 pm

Monday, August 2

Teen Speak Out
6 pm FREE support group for ages 13-17. Bring a friend and join others to learn more about dealing with depression, anxiety, loneliness, ADD, ADHD, or other concerns. Led by a licensed mental health professional and sponsored by the Mental Health Association of Forsyth County. Info: 768-3880. Held again Aug. 16 and 30.

Wednesday, August 4

Enhancing Wellness through Mind-Body Connection
11 am Learn from Dr. Suzanne Danhauer of WFUBMC Hematology and Oncology how to foster a sense of calm and well-being in the midst of life’s stressors using relaxation and breathing techniques.

Mental Health, Naturally
5 pm Dr. Kathi Kemper, pediatrician and Chair of the Center for Integrative Medicine at WFUBMC, discusses non-prescriptive therapies for mental well-being. A nationally known authority, Dr. Kemper will also sign copies of her newly published book, Mental Health, Naturally.

Friday, August 6

In Season Vegetables
1 to 2:30 pm Take your North Carolina vegetables from farm to table this summer with Chef Nikki-Miller-Ka’s delectable dishes. Samples and recipes provided.

Saturday, August 7

Head and Neck Cancer Screening
10:30 am to 2:30 pm WFUBMC oncologists and otolaryngologists provide a FREE basic head and neck cancer screening. Learn your risk for these cancers and how you can lower it. Appointment required. For BestHealth members only.

Monday, August 9

Restless Leg Syndrome
4 pm Are you losing sleep because of leg discomfort that can only be relieved with frequent movement? WFUBMC neurologist Dr. Sandhya Kumar explains restless leg syndrome, which occurs most often in middle-aged and older adults, and is worsened by a number of factors.

Wednesday, August 11

CPR for Family & Friends
Session 1: 10 am to 11:30 am
Session 2: 12 pm to 1:30 pm
This free class, taught by a certified CPR instructor from WFUBMC, includes CPR for adults, children and infants. Class cannot be taken for professional certification. For BestHealth members only.

Thursday, August 12

Leg Pain and Vascular Disease
11 am Dr. Pavel Levy of the WFUBMC Department of Vascular and Endovascular Surgery discusses the diagnosis and treatment of peripheral arterial disease (PAD), a common and under-diagnosed cardiovascular disease that often involves pain in the legs and back.

Friday, August 13

Look Good, Feel Better
11 am Women undergoing cancer treatment learn ways to enhance their appearance and feel better about themselves. Participate and receive a free make-up kit valued at over $150. Sponsored by the American Cancer Society.

Saturday, August 14

Cooking Technique Class: Steaming
2 to 3:30 pm Chef Betty Morton demonstrates healthy steaming techniques for different food groups. For BestHealth members only.

Monday, August 16

Parkinson’s Disease Support Group
1 pm Join other patients and their families to increase learning and strengthen the network of resources across Forsyth County.

Piedmont Triad Psoriasis Support Group
6 pm If you have psoriasis, want to meet others who do, and wish to learn more, please join us. Affiliated with the National Psoriasis Foundation and WFUBMC Dermatology.

Tuesday, August 17

Resistance Bands for Beginners
11 am Join Courtney Jackson, BestHealth certified group fitness instructor, to learn a new form of strength training involving resistance bands, which add variety to your usual exercise routine. Dress comfortably and wear supportive athletic shoes to participate. Class designed for people who are unfamiliar with using resistance bands.

Wednesday, August 18

Physical Therapy after Orthopaedic Surgery
4 pm If you’re considering any type of orthopaedic surgery, such as a knee or hip replacement, join WFUBMC physical therapist Brad Kessler to learn what to expect during your post-surgery physical therapy.

Thursday, August 19

Advance Directives
1 to 3 pm Learn how advance directives such as a living will and healthcare power of attorney can ensure that your wishes will be met. Documents notarized free of charge.

Friday, August 20

Yoga for Everyone
11 am Learn a form of low impact yoga from Valerie Kiser, RYT, certified yoga teacher with Sunrise Yoga.

Saturday, August 21

Myasthenia Gravis Support Group
1 pm WFUBMC neurologist Dr. Michael Cartwright gives an overview of myasthenia gravis, followed by a Q&A session. If you or someone you know has MG, would like to meet others who do, and wish to learn more, please join us. Sponsored by the Carolinas Chapter of the MGFA. For info, call 336-659-5515.

Monday, August 23

Caregiver Support Group
1 pm Cosponsored with the Hospice & Palliative CareCenter. Meets monthly.

Coping with the Death of a Spouse
2:30 pm Monthly support group cosponsored with Hospice & Palliative CareCenter.

Tuesday, August 24

Stroke Caregiver Series
4 pm Caregivers play a critical role in stroke recovery, but often have questions and concerns related to helping patients adapt to everyday living situations. Join us for the first of a five-part series with topic discussion around support and educational information related to post-stroke lifestyle. Sponsored by the WFUMBC Comprehensive Stroke Center. Series will take place August through December with different topics covered monthly.

Wednesday, August 25

Dry Eye Syndrome
11 am Learn about the risk factors, symptoms and treatments of dry eye syndrome from Dr. Vincent Ray, cornea and external disease fellow in the WFUBMC Department of Ophthalmology.

Thursday, August 26

Health Benefits of Soy Consumption
11 am Perhaps you’ve heard that soy intake is healthy, but do you know how much and what forms of soy to consume? Join Dr. Mara Vitolins, registered dietitian, doctor of public health and associate professor of Epidemiology and Prevention, as she shares her research and insight on the health benefits of soy consumption.

Picnic Party
6 to 7:30 pm Family picnics, a healthy summer event, can be made even better with Chef Barry Moody’s tasty treats for all ages. Samples and recipes provided.

Friday, August 27

Dermatitis
11 am Dermatitis, or eczema, is a general term that describes an inflammation that usually involves itchy, swollen or reddened skin. Common types are atopic, contact and seborrheic dermatitis. Adele Clark, physician assistant and director of the Clinical Studies Center with the WFUBMC Department of Dermatology, discusses self-care and medications used to treat these common conditions.

Saturday, August 28

CPR for Family & Friends
11 am to 2 pm Learn how to perform CPR on adults, children and infants in this free class taught by BestHealth registered nurse and certified CPR instructor Kimberly Nelson-Wood. Cannot be taken for professional certification.

Monday, August 30

Cooking Technique Class: Grilling
3 to 4:30 pm Chef Thomas Lantz demonstrates the ins and outs of grilling for family meals and gatherings.

Tuesday, August 31

AARP Safe Driving Course
11 am to 3 pm Adults ages 50+ can learn ways to improve driving skills in this 4-hour workshop led by WFUBMC nurse and Trauma/Burn Outreach Coordinator Donna Joyner. Healthy snacks will be provided. $12 for AARP members; $14 for non-AARP members.

Other Locations

Tuesday, August 3 & 17

Hearing Screenings
4 to 5 pm Free basic hearing screening for BestHealth members who are concerned about possible hearing loss, have not been diagnosed with a hearing problem, and do not currently wear a hearing aid. Provided by the WFUBMC Dept. of Hearing and Speech. Appointment required by calling 713-BEST. Held at CompRehab Plaza, 131 Miller Street. For BestHealth members only.

If a more comprehensive evaluation or hearing aid consultation is needed, please call the Department of Hearing and Speech at 716-3103.

Tuesday, August 10

Healthy, Wealthy & Wise Store Tour: Whole Foods Market®
6 pm How do you get the most for your money when shopping at Whole Foods Market? What’s the difference between organic and conventional? Get answers when you join Whole Foods staff and BestHealth registered dietitian Amy Fanjoy for a tour and free samples. Space is limited. Call 713-2378 to register. Held at Whole Foods Market, 41 Miller St., Winston-Salem.

Thursday, August 12

Varicose Vein Screening
4 to 7 pm Join Dr. John Regan of WFUBMC Interventional Radiology for a free screening for varicose veins. Bring shorts to wear during the screening. Appointment required by calling 713-2378. Held at the Davie Education Center, 120 Kinderton Blvd., Advance.

Tuesday, August 10, and Wednesday, August 25

Weight Loss Surgery Information Sessions
5:30 to 7 pm Join WFUBMC surgeons Dr. “Fuzz” Fernandez and Dr. Stephen McNatt to learn about the process for weight loss surgery including evaluation, risks and benefits, nutritional needs, and more. Seats are limited; pre-registration required. Held at The Hawthorne Inn, 420 High Street, Winston-Salem.

Family Zone

Be a Germ Fighter

Tuesday, August 3, at 11 am
For ages 3 to 5 and their parents

Tuesday, August 10, at 11 am
For ages 6 to 8 and their parents

Kids, come join BestHealth instructors for a hands-on demonstration and find out how to become germ fighters! Learn the right way to wash your hands through fun games, songs and the GlitterBug® educational tool. Space is limited.

Preparing for Good Health in College

Tuesday, August 3
6 pm College is an exciting time. With this new freedom comes the responsibility of taking care of your health. Unsure about which immunizations to get? Want to avoid freshman weight gain? Looking for tips on staying healthy in the dorm? College-aged students and their parents are invited to join Dr. John Turner of WFUBMC Peace Haven Family Medicine for important health information for the college years and beyond.

Safe Sitter Basic®

Thursday, August 5
For 11 to 13 year olds

9 am to 4 pm Taught by certified Safe Sitter® instructors, this nationally recognized program teaches 11 to 13 year olds how to be safe, nurturing babysitters. Students will learn safety precautions, basic first aid and choking skills, and more before taking a final exam to earn a completion card.

Cost: $40 per student for the one-day class which includes a Safe Sitter student manual and baby sitter kit. Students will need to bring a healthy bag lunch; drinks will be provided. Space is limited.