Get Ready for Ramblin' Rose!

Calling all ladies ready for a challenge!  Tri4Women is a fun-filled and encouraging program designed to help female triathletes complete their first sprint triathlon.  This 6 week, women-only beginner-level triathlon training program is developed to help you complete the Ramblin’ Rose Women-Only triathlon

Train for the Ramblin' Rose Super Sprint Triathlon on Sunday, August 21st at the Gateway YWCA in Winston-Salem, NC.  This 225yd pool swim, 8 mile bike ride, and 2 Mile run is the perfect race for a first time triathlete. 

Enjoy the camaraderie and challenge of Tri4Women Training Program as you prepare for a great super-sprint triathlon.  Nervous about the swim?  Not sure how to set up in transition?  Not sure about the rules?  Don't worry!  Our coaches and staff will help you train both physically and mentally.  You will arrive on race day confident and well prepared with a group of friends who have worked together throughout training.

REGISTER ONLINE:   Morning Session (Mondays and Thursdays at 9:30am starting July 11)
OR Evening Session (Mondays and Thursdays at 6:00pm starting July 11)

Kick Off Meeting:  Thursday, July 7th at 6:00pm at Fleet Feet Sports

Race Date: Ramblin' Rose Women's Triathlon at Gateway YWCA, on Sunday, August 21st

Cost:  $140

What does a Tri4Women participant get in training?

  • 6 week training plan with detailed daily workouts
  • Coached group swim, bike, and run sessions
  • Bike Maintenance & Gear Clinic with Ken’s Bike Shop
  • Race Day Prep & Transition Set-up 
  • Gear Up For Tri Shopping Night at Fleet Feet Sports
  • Oodles of support from dedicated coaches that are driven to help you succeed in your first triathlon
  • Full individual membership to the William G. White, Jr. YMCA
  • Technical training shirt
  • Childcare available at the William G. White, Jr. YMCA facility (when childcare rooms are open)

Partnership with WGW YMCA
Registration includes 90 day full membership to the William G. White YMCA (allows access to all area branches).

Training Prerequisite
Must be 18 years or older.  At registration, participants should be able to swim 1 length of the pool and ride 2 miles on a bike.


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